I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.
Unlike traditional workouts that mainly target superficial muscles, Pilates works on stabilizing muscles like the transverse abdominis, multifidus, and pelvic floor muscles.
If you’re a fan of high-intensity cardio workouts like HIIT, you might be wondering why you should bother with a slower, more holistic practice.
So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.
Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.
Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.
This is where a healthy diet comes into play. By consuming the right amount of calories and nutrients, you can support your body in reducing overall body fat and revealing the toned muscles that Pilates helps to build (2).
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
It makes your body look more balanced and attractive by making weaker muscles stronger and making tight areas more flexible. This balanced growth not only looks good, but it also helps keep you from getting hurt.
So, again, there aren’t any if you look at this medically! Muscle definition occurs as a result of increasing the amount of muscle mass relative to the amount of body fat you have.
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and club pilates lakeshore Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try it for yourself.